Kids Yoga in Calgary
oUr KiDS YoGa PrOgRaMs
"Little Yogis: Pose, Play & Peace” (Ages 2-6))
This 6 week program is for 2-6 year olds. They will strengthen their body through basic and challenging yoga poses, practice partner and group poses and play fun yoga games. They will also learn mindfulness activities, useful breathing exercises and relaxation/visualization techniques.
6-Week Program Overview:
Week 1: Welcome to Yoga! – “Yoga Zoo Adventure”
Week 2: My Strong Body – “Tiny Warriors”
Week 3: Calm Like the Ocean – “Under the Sea”
Week 4: Garden of Growth – “Yoga in the Garden”
Week 5: Friendship & Feelings – “Heartful Yoga”
Week 6: Celebration & Peace – “Little Omies Graduation”
What to Expect
Fees: $150
(early bird rates will be available)
Schedule: TBA
Dates: TBA
"Bold Yogis: Move, Focus & Fly" (Ages 7 - 12)
This 6 week program is for children 7-12 years old. The children will improve their strength, balance attention and coordination through fun yoga games, challenging yoga sequences as well as partner and group poses. They will learn healthy stress and anxiety coping mechanisms and work on building self-esteem in a non-competitive environment. They will also learn about self-love and the importance of showing kindness to others.
6-Week Program Overview:
Week 2: Focus & Balance – “Mind Like a Tree”
Week 1: Strong & Grounded – “I Am a Mountain”
Week 3: Big Feelings – “Name it to Tame it”
Week 4: Energy Flow – “Sun & Moon”
Week 5: Self Love & Acceptance – “Yoga from the Heart”
Week 6: Flow & Grow – “Putting It All Together”
What to Expect
Fees: $150
(early bird rates will be available)
Schedule: TBA
Dates: TBA
"Elevated Yogis: Breathe, Balance & Become" (Ages 13 - 17))
This 6-week program is for ages 13–17. Through yoga, teens strengthen their body, calm their mind, and develop confidence. Mindfulness exercises, breathing techniques, and group activities help them navigate stress and explore their sense of self.
6-Week Program Overview:
Week 1: Grounding & Intention – “Root Down to Rise”
Week 2: Breath & Body – “Moving Through the Noise”
Week 3: Strength & Power – “Own Your Space”
Week 4: Letting Go – “Bend, Don’t Break”
Week 5: Presence & Acceptance – “This Moment is Enough”
Week 6: Integration – “Flow, Feel, Reflect”
What to Expect
Fees: $150
(early bird rates will be available)
Schedule: TBA
Dates: TBA
Frequently Asked
Questions
Comfortable, stretchy clothing that allows free movement. Barefoot or non-slip socks are recommended.
Classes are capped at 10 participants to ensure safety, and to provide individual attention.
Yoga mats are provided, but if your child has their own, they are welcome to bring it. Optional props may be used for fun and safety.
Please inform us of any injuries, medical conditions, or special needs so the instructor can modify poses safely.
Yes! We encourage siblings to attend, and some programs may offer sibling discounts.
Registration is done through our website or by contacting us directly. Payment can be made online via our booking system.