In today’s fast-paced world, finding moments of peace and calm is essential for mental well-being. One simple yet effective way to practice mindfulness is through the use of glitter jars. These mesmerizing jars can help soothe the mind and focus your thoughts. Whether you are a parent looking for a calming activity for your child or an adult seeking a moment of relaxation, glitter jars are a fantastic tool to incorporate into your mindfulness routine.
What Are Glitter Jars?
Glitter jars, sometimes referred to as “calm jars” or “mind jars,” are containers filled with water, glitter, and other materials. When shaken, the glitter swirls around before slowly settling to the bottom. Watching this process can be a great way to focus the mind, making them a popular tool for mindfulness meditation.
Benefits of Glitter Jars
Stress Relief: Watching the glitter settle can help reduce stress and anxiety.
Mindfulness Practice: They provide a simple way to practice mindfulness by focusing on the present moment.
Calming Tool: Ideal for children and adults, they can be used to calm down during moments of agitation.
Creative Expression: Making your own glitter jar is a fun and creative activity.
How to Make Your Own Glitter Jar
Creating a glitter jar is easy and requires just a few simple materials. Here’s a step-by-step guide to making your own.
Materials Needed
- A clear jar or bottle with a tight-fitting lid (mason jars or plastic bottles work well)
- Warm water
- Clear glue/Soap
- Fine glitter (choose your favourite colours)
- Food colouring (optional)
- Glycerin or baby oil (optional, for a slower settling effect)
- A spoon or stir stick
Instructions
- Prepare Your Jar: Clean your jar or bottle thoroughly to ensure it is free of any residue or dirt.
- Add Glue or Clear Soap: Pour about 1/4 cup of clear glue or clear soap into the jar. It helps the glitter float and fall more slowly, creating a calming effect.
- Add Warm Water: Fill the jar about three-quarters full with warm water. The warm water helps the glue mix more easily. Stir the mixture until the glue/soap is fully dissolved.
- Add Glitter: Add 1-2 tablespoons of fine glitter to the jar. Feel free to mix different colours to create a unique and visually appealing effect.
- Add Food Colouring: If you want to add colour to your glitter jar, add a drop or two of food colouring. Start with a small amount and add more if desired. Stir the mixture well to distribute the colour evenly.
- Add Glycerin or Baby Oil: For a slower settling effect, add a tablespoon of glycerin or baby oil. This will make the glitter fall more slowly and enhance the calming experience.
- Fill with Water: Top off the jar with more warm water, leaving a small space at the top to allow for shaking. Stir the mixture again to ensure everything is well combined.
- Seal the Jar: Secure the lid tightly. You may want to add a layer of glue around the rim before closing the jar to prevent any leaks. Make sure the lid is on securely to avoid any spills.
- Shake and Enjoy: Shake the jar to see the glitter swirl around. As you watch the glitter settle, take deep breaths and focus on the movement of the glitter. This can help you relax and bring your attention to the present moment.
Tips for Using Your Glitter Jar
- Mindfulness Practice: Use the jar as a timer for mindfulness meditation. Shake the jar, and while the glitter is settling, focus on your breath or a mantra.
- Stress Relief: When feeling stressed or anxious, take a few minutes to shake the jar and watch the glitter fall. This can help you calm down and regain focus.
- Bedtime Routine: Incorporate the glitter jar into your or your child’s bedtime routine to help wind down and relax before sleep.
Creating and using a glitter jar is a simple yet effective way to incorporate mindfulness into your daily routine. Whether you use it for meditation, stress relief, or as a calming tool for children, a glitter jar can provide moments of peace and tranquility in your busy life. Enjoy making your own and discovering the benefits of this delightful mindfulness practice.
Want to see how ours turned out? Check it out on our instagram page
